Baked Buffalo Chicken Casserole

Prep Time 10 minutes

Cook Time 45 minutes

Servings: 4

Ingredients:

· 1 pound Boneless Skinless Chicken Breast cooked & shredded (use rotisserie to save time)

· 425 grams cauliflower riced (1 package of frozen)

· 1 small onion diced

· 1/2 cup Carrots shredded in food processor

· 1 cup of diced celery

· 2 cloves garlic minced

· 1 tablespoon ghee*

· 1/4 tsp black pepper

· 1/2 - 3/4 cup buffalo sauce

· 1/2 cup egg whites

· ranch dressing if desired

· chives if desired (oh chives, so tasty)

*Don't know what that is? It's fucking clarified butter, what, you ain't rich? Don’t wanna spend fucking $10 for a tiny ass container? Make it yourself, ignorant peasant!

Instructions:

1. Preheat oven to 400 degrees

2. Line a baking pan 8 x 11 with parchment paper

3. Add ghee onion, carrots, celery and garlic to a skillet and sauté until onion is translucent and softened

4. Add cauliflower rice, shredded chicken, sautéed veggies, egg whites and buffalo sauce to a bowl

5. Mix well

6. Pour into lined baking pan

7. Bake covered for 25 minutes

8. Remove cover and bake an additional 20-25 minutes or until set

9. Top with ranch and chives, if desired

10.Divide between meal prep containers

Nutrition: 1 out of 4 servings

13g Carbs, 13g Fat, 24g Protein, 265 Calories